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To sleep, perchance to live a normal life
Apr. 22nd, 2008 06:14 pmIt's ironic that I started this entry at 5am, because I was up and couldn't sleep! (Actually, I caught a bit of cold at the race on Sunday - 45:16, pace 11:19/mile - which is why I was awake.)
Anyway, I'm giving this whole get-8-hours-of-sleep thing a real try. I picked up Sleep to be Sexy, Smart and Slim because, well, I work at the lieberry and I canreserve skim the newest titles.
I've read many books about the hows and whys and wherefores of sleep, but when you don't sleep/can't sleep/never feel like sleeping, well. The advice seems very restrictive (no caffiene 8 HOURS before bed?!) and kind of staid (what do you MEAN I can't peruse the internets right up until I nod off at the monitor?!).
I haven't heard anything on how the axe will fall on the job front, but I'm not too worried. If anything, it will be a vacation, and I have temporary work lined up for whatever time I am off.
Anyway, I'm giving this whole get-8-hours-of-sleep thing a real try. I picked up Sleep to be Sexy, Smart and Slim because, well, I work at the lieberry and I can
I've read many books about the hows and whys and wherefores of sleep, but when you don't sleep/can't sleep/never feel like sleeping, well. The advice seems very restrictive (no caffiene 8 HOURS before bed?!) and kind of staid (what do you MEAN I can't peruse the internets right up until I nod off at the monitor?!).
I haven't heard anything on how the axe will fall on the job front, but I'm not too worried. If anything, it will be a vacation, and I have temporary work lined up for whatever time I am off.